Store My Library

Leading chiropractor reveals...

How Anyone Can Go From

Stooped & Suffering ...
To Pain Free & Perfect Posture

 

 

 

Discover the 8-minute-a-day system

to take control of your posture & upper body health

 

"I strongly recommend Stefan's Program to anyone that has neck or upper back pain, or just wants to improve their quality of life.

It exceeded my expectations.

Stefan is the perfect example of an outstanding patient care provider.

He is very knowledgeable, experienced, and very skilled."

... Dr. Martin (a New York City Surgeon)

 Does this sound like you?

  • You can't stand with good posture for more than 3 minutes
  • Your neck & shoulders always feel tight or sore
  • You get pain in you upper back, or shoulder joint, that keeps coming back
  • No amount of exercise, or even seeing a chiropractor or physiotherapist, seems to make a difference

You're not alone...

Start Now

I'm a chiropractor, so you'd think I'd have great posture, right? Wrong!

 

And what's more embarrassing is that up until a few years ago, I never even noticed it, until I watched some of my own videos ... and realised just how bad my own posture really was!

I was so ashamed. A chiropractor with terrible posture!

Plus, I was getting pain and tightness in my neck &  shoulders from all the hours hunched over my desk.

I knew from my work how bad posture was for my spine. All the problems it would lead to.

How much harder it was going to be to correct, if I didn't do something about it asap.

And it dawned on me that it was probably why I’d always struggled with shoulder pain.

I also knew from 30 years in practice that strengthening and stretching wasn’t going to cut it.

Mobilisation is a massive part of fixing posture & shoulder tightness, but I couldn’t do chiropractic on myself.

Could I mobilise my own spine with exercises instead though? Maybe!

So I started designing exercises to loosen the key areas in my spine that cause pain & bad posture.

And began doing them each night, along with others to target the key postural muscles.

As I progressed, I refined the exercises, simplified them into a simple 8 minute routine I did 5 days a week.

Then one day noticed how different I looked from my early YouTube videos.

I'd even forgotten about the neck pain.

It was the distinct improvement in my confidence that really got me excited though.

When I gave the same exercises to my patients, they noticed huge changes in their neck pain, upper back pain, and shoulder pain.

So many of my YouTube subscribers were struggling with the same issues, so I decided to share this system as an online program for people like... you, struggling with bad posture, or neck & upper back pain.

 

And the results were better than I ever imagined...

Online clients explain

what they loved about this program...

I cannot recommend Stefan's program highly enough! One of the best decisions I ever made.

The program was incredibly empowering—I went from feeling helpless & frustrated to being in control of my own recovery.

This program has been truly life-changing.

…Nathan Stoner

 

The program went beyond my expectations.

Stefan's system is fantastic. I learned a system to heal myself from pain.

It was extremely valuable!  

…Eric Lee

Do it!!!  The program is well put together and well thought out and extremely effective.   

…Brent Darnell

 

Knowing the reason behind the problem, and how the exercises addressed the problem, were empowering.   

…Nancy Cheng

 

This program is great value - I am glad I did it!   
…Patrick Breen



 

It worked quite fast for me, and I learned many aspects.   

…Dan Bergsten

 

 

How To ACTUALLY Fix Your Posture,
Neck & Upper Back Pain
… and Keep It That Way Forever

 
Have you ever tried to fix your posture or pain with exercises before... and had zero success?

Have you been to see a

  • Physiotherapist
  • Chiropractor
  • or Physical Therapist

only to find that you're still struggling with the same deep, aching pain?

Why is that? 

It's because you have covered all of the 'Fundamental Four'. Simply stretching will get you nowhere. And strengthening just isn’t enough. To really impact your health, you need to do four crucial things: Stretch & strengthen specific muscles, mobilise key areas, and avoid the cause of all of your issues.

 

If you cover all 4, you’ll be amazed how quickly you feel pain free & get back to doing the stuff you love, like gardening, tennis, and playing with the kids. You'll be able to look at your posture in shop windows & finally love what you see.

 

It doesn't even have to be a lot of exercises.

 

Instead of wasting your time doing generic exercises aimed at everyone, you can actually target the areas your problem areas. Massive changes can be achieved in as little as 8 minutes a day.

 

It's certainly better than visiting the chiropractor or physiotherapist for months or years on end.

 

Instead you can learn how to fix your own back & neck pain, at home. When you discover the root causes of your problems, you can have model-perfect posture. Make yourself strong, flexible and pain free, and keep it that way for your whole lifetime.

 

Just watching one or two YouTube videos isn't enough though.

 

If you really want eye-catching posture, and feel like you did 20 years ago, you need a complete system, not just a 5 minute YouTube video. A quick, powerful, science-based system to give you maximum result with minimal effort.

Start Now

How The Posture & Upper Body Health Program Works

The program's system teaches you how to take control of your posture & upper body health in as little as 8 minutes a day, and keep it that way for a lifetime.

 

STEP 1.
Use my results shortcut system to target your problem spots.
This system shows which areas you need to focus on to get fast, dramatic results.

 

STEP 2.

Discover & avoid the underlying root causes, then gradually add powerful exercises (stretching, strengthening & mobilising) to transform your posture & pain.

 

STEP 3.

As you start to feel great again, narrow your exercises down to your focus points,
to create a quick, potent routine that you can use for a lifetime of results.

Everything You Get Access To, To Feel Better Than You Have In Decades...

On-Demand Learning

  

Lifetime access to powerful,
on-demand videos you can watch at your own pace. 

The Results Shortcut System

 

Target your posture & upper body weak points for faster results.  

A System That Works

 

Unfold a complete system, crafted using 30 years of experience, to create exceptional posture & health.

Potent Exercises

 

Unleash simple but dynamic exercises, each drawing you closer to a pain-free body & great posture.
 

Uncover what's going wrong in your body

 

Discover how things work in your body, so you can fix yourself for a lifetime.  

Discover The Root Causes

 

Unearth the causes of your bad posture, or neck & back pain.  (Things you never realised you were doing.)

The Small Things... That Make All The Difference

 

Master the small but game-changing things that drive results (like motivation, chair, desk & bed choice.)

Easy, Powerful Routines

 

Final follow-along exercise routines that put everything together (a quick 8 minute routine & a longer routine) to create massive changes in minimal time.

And... Results!

 

 And most importantly... fantasic posture, and feeling strong, flexible, & pain free again!

FREE BONUS

QUICK START GUIDES TO A PAIN-FREE NECK & UPPER BACK

 

1. The Program guide to a pain-free future

2. How to quickly isolate areas that need your focus

2. Quick glance summaries of every powerful exercise

3. Final exercise guides (quick & comprehensive) to bring everything together for the ultimate results

FREE BONUS

DECODE YOUR SHOULDER PAIN TO FIX IT FAST

Most shoulder issues come from one simple issue that can be easily fixed.
Diagnose then fix your shoulder quickly.

 BONUS

EXCLUSIVE ACCESS TO 
ONE-TO-ONE ADVICE

 

Got a tricky case? Get access to chat with Stefan, privately, to dig deeper into your case.

30 years in practice has taught me
one important thing...


"The longer you wait, the harder it is to fix."

  • Joints just get more restricted.
  • Muscles shorten, and become progressively weaker.
  • If you want to live pain-free and have envious posture, you need to get active.

Start today, and you'll get instant access to the complete Posture & Upper Body Health Solution System.

Start Now

This is for you if you have ...

✅ Forward head posture

✅ Rounded shoulders

✅ Rounded mid-back

✅ Tight or sore neck/shoulders

✅ Upper or mid-back pain

✅ Arm pain, numbness or pins/needles

✅ Shoulder issues

✅ Stiffness, tightness, & rigidity

This isn't for you if you have ...

❌ Low back pain

❌ Sciatica

❌ Knees, hip, or foot issues

❌ Other issues below the waist

❌ Any medical conditions. This program is not a replacement for your doctor

My Guaranteed Happiness

Promise to You...

 
I know how nerve-wracking it can feel to invest in something new... so I'm taking all the risk off your shoulders.


Complete up to the first two modules (the Preparation Module with the Self Tests, & Module 1) in the first week, and if you don’t feel my program is giving you incredible value, I’ll give you a full refund, no questions asked.

I want you to think "Wow, this is amazing!" If you're not 100% delighted, I don’t want your money.


Now, will some people take advantage of this guarantee, take all the exercises & advice to get fantastic posture, and be pain free... and still ask for their money back? Maybe! But I'm hoping you won't.


I'd rather take that risk myself, rather than you miss out on getting the results you’ve been looking for, for so long.


I just want you to succeed.


You have an entire week to check out the program, how it's structured, how it's presented. See if you're happy with all the great value you get.


Then if you feel it isn't for you, no worries, you get your money back.

With the program's guarantee,
and after so much time struggling with pain & poor posture

... you have everything to gain & nothing to lose.

 Everything You Get ..

Lifetime access to 8 on-demand video modules ... with exercises to change the whole way your body works   (value €787)

The results shortcut system. Target your problem areas, for faster results   (value €225)

Discover the simple everyday root causes to all your issues   (value €183)

Uncover what's going wrong in your body and apply this for a lifetime of terrific posture   (value €133)

Master the way to choose the perfect chair & bed & postural devices to make your back & neck feel like new   (value €107)

Done-for-you summaries & quick glance guides to make a pain-free body a reality   (value €59)

TWO complete follow-along exercise routines, summarising the entire program, for fast, powerful results   (value €273)

The bonus Decode & Fix Your Shoulder module   (value €239)

And finally... feeling straight, strong, flexible & gloriously pain free again!   (priceless!)

TOTAL VALUE………. €2006 

YOU PAY………..….…… €287 

(Less than the price of 6 visits to a chiropractor or physiotherapist ... for a lifetime of transformation.)

CLICK THIS BUTTON FOR INSTANT ACCESS...

Get Instant Access Now

FAQs. Your Questions Answered.

“How much time should I invest a day to get great results?”
10 minutes a day is plenty.

(Each of the 8 Modules has about 30 minutes of videos, but most of these are optional.)

The important thing is doing 10 minutes a day of the exercises, 5x a week. Most people see fantastic results with this level of commitment.


“What makes this different from other programs?”
Unlike other programs, I firstly provide you with the Results Shortcut System to identify your weaknesses ...

... then we correct ALL of the Fundamental Four—strengthening, stretching, mobilising, and avoiding the causes—to ensure you succeed.


“What exactly will I get when I join?”
You’ll receive instant, lifetime access to the on-demand videos of the entire Posture & Upper Body Health System.

  • Plus the quick glance guides.
  • Bonus Shoulder Module.
  • The Results Shortcut System.
  • And the two follow-along exercise videos, that summarise everything into a quick 8 minute routine, and a comprehensive 18 minute routine.


“What if I’m not 100% satisfied?”
I want you to be delighted with the program. So happy you decided to finally fix your posture & pain for good!

You get an entire week to check out the first two modules—the Preparation Module (with Results Shortcut) & Module 1—and if at that stage, you don’t feel the program is giving you amazing value... I’ll happily give you a full refund, no questions asked.

Get Instant Access Now