The Posture & Upper Body Health Solution...
Dr Stefan Becker
B.App.Sc. Chiropractor
I help people with poor posture & upper body issues (like neck, shoulder, & upper back pain)...
correct these issues using science-based mobilising, stretching, & strengthening exercises…
so they can feel straight, strong, flexible, & pain free again, and get back to doing what they love.
Stefan's new program...
What's in the Program
Inclusions:
- The idea is that I teach you how to look after your own body for your whole lifetime. I teach you how to assess & improve the function of your body, and then you learn how to keep it that way.
- 8 weeks of structured educational and training videos hosted online. Access is on-demand. Each week there are several short videos totaling approximately 30-40 minutes per week.
- A 10 test method of evaluating your own posture & upper body health, to assess the main areas you need to focus on.
- The 12-STEP SYSTEM for exceptional posture and a healthier musculo-skeletal system. (With a focus on upper body health.)
- Weekly exercises with downloadable PDF (each focused on correcting at least one of the 12-step system to better posture, muscles, and joints).
- There are options to purchase private 1:1 calls directly with Dr. Stefan, IF you want. (see below)
- Quick, simple lessons on anatomy and how things work in the body, so you understand what you're doing and why.
- Learn the causes of poor posture & musculo-skeletal health and how to avoid them.
- Lessons on motivation, ergonomics, postural devices, chair choice, trigger points and more.
- Final exercise routines (short & long versions) that puts everything together.
- And most importantly... feeling straight, strong, flexible, and pain free again!
.. ALL FOR €287
Are private video consultations available with Stefan?
Program clients can purchase special one-to-one individual video chats with Stefan, during the program, if they would like to. (From €97 for 30 minutes)
This is perfect for you if:
- You want Stefan to assess your case (go over your symptom history, and self-tests) and give individualised advice.
- You want an in-depth case assessment that includes a review of any x-rays or MRIs.
- You have medical complication
What are people saying...
who've done the program?
“I strongly recommend the program to anyone that has upper back pain or just wants to improve their quality of life. It exceeded my expectations. Stefan is the perfect example of an outstanding patient care provider. He is very knowledgeable, experienced and very skilled. The healthcare system needs more individuals like you, Stefan.” ... Dr. M. (New York City Surgeon)
Do it!!! The program is well put together and well thought out and extremely effective. … Brent Darnell
The program went beyond my expectations! The 12 points system is fantastic. I learned a system to heal myself from pain, it was extremely valuable! … Eric Lee
This program is great value - I am glad I did it! … Patrick Breen
Over 45 Million Views on YouTube
I want to cry. I’ve spent thousands trying to get rid of this pain and this video already has helped me more than anything I’ve ever done. Thank you.
From 'Blue Candies'
I was at the point of turning my whole body just to look to the right. I just completed these exercises tonight and it's the first time I've felt relief in over 2 years. I cannot express how thankful I am to you.
From 'Miss M'
OMG after months of not knowing what was wrong with me, I’ve been to countless doctors, tried countless medicine, spent so much money and none of them helped as much as your video, thank you so much.
From 'Rajeshchetty'
Understand
To improve chronic posture problems and all of the related issues like neck, shoulder, & upper back pain, you need to firstly understand the anatomy of all of these areas, and how they are supposed to function. Then you need to measure how YOUR body is currently functioning in comparison. By assessing where you’re at, you'll know which areas need to be your prime focus. And you can measure your progress over time.
Prevent
The second thing you need to understand is what causes these areas to become dysfunctional—the things you do every day that are creating the problem. There’s a reason posture and positional related issues in the neck, shoulder & upper back are so incredibly prevalent nowadays. It’s our lifestyle habits. If you don’t address the cause of dysfunction, the problem will always come back.
Improve
The third thing you need is the most efficient ways of addressing these issues. Exercises based on science that stretch, strengthen, AND mobilise. Physios & Physical Therapist tend to focus on muscles, and chiros on joint mobility, but you need to address all three if you want great, lasting results. Mobility in particular, needs to be very pinpoint to certain key areas of the spine, ribs, and shoulders. If not, all the exercises in the world won’t help you.
