INTERESTED IN THE COACHING PROGRAM?

Find out more, and register your interest in the program.

Dr Stefan Becker

B.App.Sc. Chiropractor

I help people with poor posture & upper body issues (like neck, shoulder, & upper back pain)...

correct these issues using science-based mobilising, stretching, & strengthening exercises…

so they can feel straight, strong, flexible, & pain free again, and get back to doing what they love.

LEARN ALL ABOUT THE COACHING PROGRAM:

If you're interested in the program, the first thing to do is to watch this...

What's in the Program

Inclusions:

The idea is that I teach you how to look after your own body for your whole lifetime. Together we assess and improve the function of your body, and then you learn how to keep it that way.
12 weeks of structured educational and training videos hosted online. Access is on-demand, and all videos are shorter than 10 minutes each.
Weekly Live Group Video Coaching Calls. (Plus there is an option to purchase private 1:1 calls directly with Dr. Stefan.) This creates a community of people striving for the same goal.
A 10 test method of evaluating your own posture & upper body health, to assess the main areas you need to focus on.
Assessment of your case history and any x-rays/MRIs you may have, to help determine any individual needs.
The 12-step system for exceptional posture and a healthier musculo-skeletal system. (With a focus on upper body health.)
Private Facebook Group for asking questions. You can ask Stefan questions here any weekday for the whole 12 weeks.
Weekly exercises with downloadable PDF (each focused on correcting one of the 12-step system to better posture, muscles, and joints).
Quick, simple lessons on anatomy and how things work in the body, so you understand what you're doing and why. Learn the causes of poor posture & musculo-skeletal health and how to avoid them.
Lessons on motivation, ergonomics, postural devices, chair choice, trigger points and more.
Small group - no more than 25 people.
Final exercise routines (short & long versions) that puts everything together.
And most importantly... feeling straight, strong, flexible, and pain free again!

Over 40 Million Views on YouTube

I want to cry. I’ve spent thousands trying to get rid of this pain and this video already has helped me more than anything I’ve ever done. Thank you.

From 'Blue Candies'

I was at the point of turning my whole body just to look to the right. I just completed these exercises tonight and it's the first time I've felt relief in over 2 years. I cannot express how thankful I am to you.

From 'Miss M'

OMG after months of not knowing what was wrong with me, I’ve been to countless doctors, tried countless medicine, spent so much money and none of them helped as much as your video, thank you so much.

From 'Rajeshchetty'

Understand

To improve chronic posture problems and all of the related issues like neck, shoulder, & upper back pain, you need to firstly understand the anatomy of all of these areas, and how they are supposed to function. Then you need to measure how YOUR body is currently functioning in comparison. By assessing where you’re at, you'll know which areas need to be your prime focus. And you can measure your progress over time.

Prevent

The second thing you need to understand is what causes these areas to become dysfunctional—the things you do every day that are creating the problem. There’s a reason posture and positional related issues in the neck, shoulder & upper back are so incredibly prevalent nowadays. It’s our lifestyle habits. If you don’t address the cause of dysfunction, the problem will always come back.

Improve

The third thing you need is the most efficient ways of addressing these issues. Exercises based on science that stretch, strengthen, AND mobilise. Physios & Physical Therapist tend to focus on muscles, and chiros on joint mobility, but you need to address all three if you want great, lasting results. Mobility in particular, needs to be very pinpoint to certain key areas of the spine, ribs, and shoulders. If not, all the exercises in the world won’t help you.