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All 5 exercises summarized on one quick reference guide.
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What people are saying...
Literally crying in relief, sitting on my kitchen floor after following this video. I've had this pain for years and years, and no one ever suggested this. THANK YOU SO MUCH!!!
From 'Lindsey Woodhaven'
OMG! .... I had countless physio sessions & they never pinpointed the cause. I went to see a neurosurgeon ... and was on lots of pain relieving medication which severely messed with me. These exercises cured me within days! Thank you so much!!!!
From 'K8nno'
I had pain in that area for YEARS. I went for help to many doctors, chiropractors, orthopaedics, took x-rays, massages ... Then I did one set of your exercises and the pain is gone! Like a miracle. Thank you!
